Forest Bathing & Nature Therapy

The science of nature

Forest bathing or ‘shinrin-yoku’ was first developed in Japan in the 1980s, following scientific studies conducted by the government. The results showed that two hours of mindful exploration in a forest could reduce blood pressure, lower cortisol (stress hormone) levels and improve concentration and memory. They also found that trees releases chemicals called phytoncides, which have an anti-microbial effect on human bodies, boosting the immune system. As a result of this research, the Japanese government introduced ‘shinrin-yoku’ as a national health programme.

Over the last few years forest bathing has begun to gain popularity in the UK. Many of us naturally head outside as a way to unwind and feel refreshed, but the benefits of ‘nature therapy’ are also backed up by science: in 2018 academics at the University of Derby found that improving a person’s connection with nature led to significant increases in their wellbeing.

A guided Forest Bathing session with me will cover the Science, the process and the practical application of this wonderful art of relaxation and is often accompanied by a Mindful Gratitude Walk.

“Time spent amongst the trees is never wasted.”

Author Unknown